In the heart of New Mexico, the City of Albuquerque has seen remarkable transformations and community empowerment through the Urban...

The purest form of self-love–mastery, is discipline. I am not speaking of discipline with negative self-treatment and self-talk. I speak...

Punctuality can be used as a meter to measure an individual’s level of commitment toward a goal. When an individual is punctual to a...

(Images above utilized from the www.proctorgallagherinstitute.com) The way that we think about ourselves creates the very reality that we...

An actor should stay clear of view outside the time their character is on stage and for a curtain call. This includes staying clear of...

(Above Image from the Television Series Dance of 41) As actors, we can harness a multitude of different techniques to be as prepared as...

I interpret intersectionality as different sociocultural groups intersecting in the public sphere. Cross-culturalization in the media has...

To model is to embody a vibration that emulates value and presentation. In the fashion industry designers work very hard on their...

When an individual experiences stress, the body releases a hormone called Cortisol. In addition to the release of Cortisol, the body also...

As performers, our bodies are commonly referred to as an instrument. The body is indeed the physical vessel that allows our creativity to...

©Pablo Picasso Guernica There is so much value that we can put forward in this world–so many paths to releasing that abundance. I want to...

Photograph ©IsaiahRomeroCordovaPhotographyllc The sun is beaming through the open sliding door, gently caressing the white walls of my...

Left unchecked our subconscious mind can absorb–be programmed by whatever we feed it. If we feed our subconscious mind negative...